One of my earliest and fondest hunting memories is chasing ruffed grouse with my dad. I loved every minute of it. What I didn’t realize then was that those moments were laying the foundation for a lifelong love of hunting and the outdoors — and giving me quality time with my dad. I still remember the pride when I shot my first grouse with a single-shot Cooey .22 that my late uncle had given me. I still use it, and look forward to passing it on to my kids. For many, grouse hunting is the gateway into hunting. And for good reason: it offers a decent chance of success, room for error, a larger target pool and requires limited gear. It’s a great starting point — though far from being just for beginners. Over the years, I’ve learned much about where to find grouse, why they are where they are. Understanding what they need — in terms of food and cover — can make you a much more successful hunter. Habitat & food Ruffed grouse eat a variety of foods, but buds and catkins constitute most of their diet. Aspen (poplar), beaked hazelnut, birch, and willow are among their favourites. Finding areas with these food sources — especially near thicker cover — are good signs you’re in grouse habitat. They favour forests between five and 20 years old — young, vibrant forests that provide both food and shelter. Poplar, birch, and alder are key species, and grouse seem to prefer areas that have a mix of conifers for added cover. These younger forests offer overhead canopy for protection from aerial predators, while maintaining dense, low vegetation that provides security. In northwestern Ontario, poplar regenerates quickly after logging or wildfire. Within just a few years, cutovers can be full of 10- to 20-foot poplars, and grouse will start to move in once that regrowth provides enough cover. Trails rock Grouse, like my kids, love rocks. The difference is, they don't stuff them in your truck's cupholders; they store them in their crops. Why? Quick science lesson: birds like grouse, lacking teeth, rely on the gizzard — a specialized organ to grind their food. When grouse eat clover leaves, poplar buds, and strawberry leaves, they also ingest small bits of gravel. This grit moves into the gizzard, where it helds break everything down before digestion. That's why you often see grouse along
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